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If you suffer from arthritis, you are definitely aware of the chronic joint pain and limited mobility that can accompany the debilitating condition. Between taking anti-inflammatory and over-the-counter pain medications, braces, hot and cold therapy, exercise or other more alternative therapies, striving to find maximum relief can be both time and energy consuming. In general, Arthritis is defined as an acute disease caused by inflammation and swelling around the joints of th

Its not a recent discovery that works causes stress, which in turn causes physical, mental and emotional deterioration. Typically, the first noticeable sign that stress is negatively affecting your body comes from either a decreased energy level or small symptoms such as decreased skin health. For workaholics around the world, these effects are more than well known. In the article titled Getting Workaholics to Stop and Recharge, the New York Times explores a new alternative t

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Ice baths have been used for decades as a mechanism to rehabilitate and recover injuries for athletes, professionals and anyone suffering from pain, inflammation and damage to muscles, tendons, ligaments or soft tissue. But, Ice baths have very different effects on the body than cryotherapy does. Cryotherapy has been put in a large spotlight recently for its backing by celebrities and professional athletes (Lebron James, Floyd Mayweather Jr, Lindsay Lohan to name a few). So,